There's no need to peel a pear...the tender, edible skin is a delicious source of fiber and can add attractive coloring to any pear recipes. A medium sized pear provides 5.1 grams of fiber -that's20% of the recommended daily value!

The peel of a pear also contains valuable phytonutrients. For more information on phytonutrients, click on the color way link.

Remember! Always wash fresh fruits and vegetables before serving.