THE AWESOME APPLE: Why An Apple A Day Helps Keep The Doctor Away
We're all familiar with the age-old saying, "an apple a day keeps the doctor away." But, do you know why this frequently uttered phrase is true?
According to nutritionists, both apples and apple products are loaded with a variety of nutrients that have been shown to help maintain your health:
- Just one apple contains as much soluble fiber as a piece of whole wheat bread or a half cup of raw broccoli. This type of dietary fiber has been shown to both help maintain healthy cholesterol and blood sugar levels.Read full article ...
Fruitrition
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